I am a member of the British Psychological Society, Bombay Psychological Association and Counsellors Association of India. I have trained as an integrative therapist in London, UK and Mumbai, India. I have over fourteen years of clinical experience in the field of mental health and have founded my own private practice called State of Mind – The Emotional Wellness Centre in Mumbai, India in 2017. My main premise is to provide a safe and confidential environment, where clients become aware and process their feelings, thoughts and emotions. Each individual is unique and presents with their own predispositions, family background, culture, ecosystem, life experiences and circumstances. These and many more variables contribute towards one’s personality, value and belief systems. I thus believe in using an integrative approach adopting different therapeutic modalities according to each client’s personal needs while incorporating and maintaining both western and eastern philosophies as required. By maintaining a collaborative and therapeutic alliance, I aim to facilitate growth and empowerment by helping clients recognise and challenge unhealthy cognitive and behavioural patterns and support them to eventually build a healthier and happier relationship with themselves and others.