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A Little About Me

My Practice
Our approach is different than therapy you’ve experienced before and doesn’t take years to feel better. We get to the root of symptoms and guide you to heal from the inside out. Ever feel like you're constantly juggling everyone else's needs, saying "yes" even when you're exhausted? This relentless "good girl" act leaves you drained and resentful like you're living in someone else's story. On top of that, your mind replays past situations on a loop. You constantly worry: Will I ever feel "good enough? Why am I so drawn to relationships that leave me drained? How do I clear these blocks holding me back? Past experiences might have made you feel like you had to be perfect or prove yourself worthy of love. This disconnect between the life you've built and the one you crave is a powerful signal. You're a seeker, a woman yearning for deep connections and a life infused with meaning. You have a vibrant inner fire waiting to be unleashed. We work with women who've experienced childhood trauma, anxiety, and people pleasing. Our intention is to guide you to get to know yourself on a deeper level, heal from trauma, reparent your inner child, and embody your authentic self. We value collaboration, honesty, gratitude, and human connection. Virtual therapy is offered for residents in Florida, South Carolina, Tennessee, and Vermont.
What I'm Like
I take a collaborative and integrative approach to therapy. I am here to meet you where you are at with a listening ear, empathy, and offering gentle reflection along the way. We use humor, clinical, and holistic methods to support your mind, body, and spirit.

What Can You Expect From My Sessions

Picture this: You've been through hard things and overcame so many challenges. You're prioritizing your healing. You're no longer losing yourself in relationships which aren't a good fit for you. You're implementing boundaries with your family members you used to say yes to. You worry less and don't feel like a victim anymore. You are loved well for who you are, and don’t have to bend to be who someone else wants. This within your reach and you can step into your divine power. I guide spiritually seeking women to release bodily emotions from childhood wounds and create a deeper relationship with themselves. By using EMDR, Parts work, meditation, Reiki, yoga, and crystal healing, we can co-create this new reality. Together, we honor your mind, body, and spirit. This holistic approach allows you to embrace your wholeness. Your path is unique and sacred. I am honored to support you along the way. Typically, we work together for about 6 to 12 months, but many clients feel complete sooner or want to continue for maintenance sessions. We do transformational work together in a progressive and intentional way. Take the first step toward transformation by clicking the "Get in touch" button. Let's embark on this journey together - the life you deserve awaits you.

Fees

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Accepts Insurance
Cost
  • 200 USD/single session
Insurance
  • Other

Our first session

The way we will work together is different from therapy you may have done before because we will be using different medicines. I believe in collaboration and that this is a commitment we make together, and though therapy can be hard and healing can be painful, I get to support you every step of the way. Our first 3-4 sessions involve us getting to know each other, exploring deeper your reasons for services, and enhancing coping skills. We will take a deep dive through the 7 Chakras system to learn about life experiences that have influenced and impacted your energy centers. This lays the groundwork to prepare for EMDR therapy through resourcing, grounding, and coping skills building - while informing our treatment plan.

Credentials and Qualifications

Credentials
  • Licensed Clinical Social Worker - Florida (#SW22625)
  • Licensed Clinical Social Worker - Tennessee (#9165)
  • Professional Social Worker Telehealth Provider - South Carolina (#656)
  • Licensed Independent Clinical Social Worker - Vermont (#089.0135884TELE)
  • Registered 200-hr Trauma-Informed Hatha Yoga Teacher
  • Usui Reiki Master
  • Certified Traumatic Incident Reduction Therapy Facilitator
  • Certified Traumatic Incident Reduction Therapy Trainer
Qualifications
  • Master of Social Work, Florida State University, 2021
  • Bachelor of Arts, University of Florida, 2018

Approach

Buddhist Psychology
Cognitive Behavioral Therapy
Compassion-Focused Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Cognitive Therapy
Person-Centered Therapy
Somatic Experiencing Therapy
Somatic Healing Therapy
Somatic Psychotherapy
Somatic Therapy
Trauma Focused-Cognitive Behavioral Therapy

Expertise

High Levels of Stress/ Burnout
Life Transitions
Low Self-Confidence
Panic Attacks
Personal Growth
Relationship Difficulties
Traumatic Life event
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Clients in FL, SC, TN, VTquestion mark
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Does not accept international clientsquestion mark
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15-min call prior to first sessionquestion mark

A Little About Me

My Practice
Our approach is different than therapy you’ve experienced before and doesn’t take years to feel better. We get to the root of symptoms and guide you to heal from the inside out. Ever feel like you're constantly juggling everyone else's needs, saying "yes" even when you're exhausted? This relentless "good girl" act leaves you drained and resentful like you're living in someone else's story. On top of that, your mind replays past situations on a loop. You constantly worry: Will I ever feel "good enough? Why am I so drawn to relationships that leave me drained? How do I clear these blocks holding me back? Past experiences might have made you feel like you had to be perfect or prove yourself worthy of love. This disconnect between the life you've built and the one you crave is a powerful signal. You're a seeker, a woman yearning for deep connections and a life infused with meaning. You have a vibrant inner fire waiting to be unleashed. We work with women who've experienced childhood trauma, anxiety, and people pleasing. Our intention is to guide you to get to know yourself on a deeper level, heal from trauma, reparent your inner child, and embody your authentic self. We value collaboration, honesty, gratitude, and human connection. Virtual therapy is offered for residents in Florida, South Carolina, Tennessee, and Vermont.
What I'm Like
I take a collaborative and integrative approach to therapy. I am here to meet you where you are at with a listening ear, empathy, and offering gentle reflection along the way. We use humor, clinical, and holistic methods to support your mind, body, and spirit.

What Can You Expect From My Sessions

Picture this: You've been through hard things and overcame so many challenges. You're prioritizing your healing. You're no longer losing yourself in relationships which aren't a good fit for you. You're implementing boundaries with your family members you used to say yes to. You worry less and don't feel like a victim anymore. You are loved well for who you are, and don’t have to bend to be who someone else wants. This within your reach and you can step into your divine power. I guide spiritually seeking women to release bodily emotions from childhood wounds and create a deeper relationship with themselves. By using EMDR, Parts work, meditation, Reiki, yoga, and crystal healing, we can co-create this new reality. Together, we honor your mind, body, and spirit. This holistic approach allows you to embrace your wholeness. Your path is unique and sacred. I am honored to support you along the way. Typically, we work together for about 6 to 12 months, but many clients feel complete sooner or want to continue for maintenance sessions. We do transformational work together in a progressive and intentional way. Take the first step toward transformation by clicking the "Get in touch" button. Let's embark on this journey together - the life you deserve awaits you.

Fees

circle
Accepts Insurance
Cost
  • 200 USD/single session
Insurance
  • Other

Our first session

The way we will work together is different from therapy you may have done before because we will be using different medicines. I believe in collaboration and that this is a commitment we make together, and though therapy can be hard and healing can be painful, I get to support you every step of the way. Our first 3-4 sessions involve us getting to know each other, exploring deeper your reasons for services, and enhancing coping skills. We will take a deep dive through the 7 Chakras system to learn about life experiences that have influenced and impacted your energy centers. This lays the groundwork to prepare for EMDR therapy through resourcing, grounding, and coping skills building - while informing our treatment plan.

Credentials and Qualifications

Credentials
  • Licensed Clinical Social Worker - Florida (#SW22625)
  • Licensed Clinical Social Worker - Tennessee (#9165)
  • Professional Social Worker Telehealth Provider - South Carolina (#656)
  • Licensed Independent Clinical Social Worker - Vermont (#089.0135884TELE)
  • Registered 200-hr Trauma-Informed Hatha Yoga Teacher
  • Usui Reiki Master
  • Certified Traumatic Incident Reduction Therapy Facilitator
  • Certified Traumatic Incident Reduction Therapy Trainer
Qualifications
  • Master of Social Work, Florida State University, 2021
  • Bachelor of Arts, University of Florida, 2018

Approach

Buddhist Psychology
Cognitive Behavioral Therapy
Compassion-Focused Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Cognitive Therapy
Person-Centered Therapy
Somatic Experiencing Therapy
Somatic Healing Therapy
Somatic Psychotherapy
Somatic Therapy
Trauma Focused-Cognitive Behavioral Therapy

Expertise

High Levels of Stress/ Burnout
Life Transitions
Low Self-Confidence
Panic Attacks
Personal Growth
Relationship Difficulties
Traumatic Life event