Expert Pick: Alison Seponara, Author & Licensed Therapist
If someone in your life struggles with anxiety, Alison's book, The Anxiety Healer's Guide, is a must-have.
Expert Pick: Dr. Jade Thomas, Psychologist
Dr. Thomas suggested a sunrise alarm clock. It gradually increases light, mimicking a sunrise, reducing melatonin and regulating circadian rhythm. Many models offer light therapy to boost serotonin and ease winter blues, while the gentle wake-up lowers cortisol for calmer mornings.
Expert Pick: Yara Karam Sleiman, Confidence & Relationship Coach
Want to wow someone? Give the gift of clarity with an REBT therapy session.
Expert Pick: Louise Rumball, Holistic Wellness Coach
Louise's go-to gift is a somatic healing subscription, like the one she crafted at Daily Devotion. It's packed with techniques for calming the body and mind.
Expert Pick: Silvy Khoucasian, Therapist & Author
Silvy suggested her 12-month Self-Discovery Journal. This journal is more than just a book—it's a safe space to uncover insights and take steps toward change.
Expert Pick: Jordan Green, Couples Therapist
Jordan has created the Relationship Appreciation Journal, a beautifully guided tool to bring couples closer together.
This year, gift something meaningful.
And hey, adding one or two of these to your wish list is alright, too.
